Yoga in the Social Salt Room
Join us on Wednesday nights at 6:00pm for Yoga!
We are proud to introduce our yoga instructor Cheryl Keegan.
Cheryl earned her 200hr RYT from Sanctuary for Yoga in Nashville and is trained in Kids Karma Yoga as well. Her certifications and experience as a former studio owner have allowed her to share all of the benefits of yoga to our community here in Spring Hill.
She is passionate about her practice and wants to spread the love to all.
Yoga in the Social Salt Therapy Room
Up to 6 people per session
Prepay to reserve your spot, first come first in the session.
(Due to high demand, there will be no refunds for missing your session)
We will be featuring
Renew & Restore yoga
An exploration of basic yoga postures connecting them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being.
All levels welcome.