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Infrared Saunas: Anti-Aging Truths

Want to feel like you’ve turned back the hands of time while improving overall health? At Salted Peace, we believe in the power of infrared saunas, a health and wellness secret that may just be the anti-aging solution you're looking for.

You may have found yourself wondering, "Does infrared sauna use age skin?". Infrared saunas do not age the skin. It’s believed that using an infrared sauna may contribute to anti-aging by improving skin health. This is achieved through detoxification, increased blood circulation, and the stimulation of collagen production – all benefits attributed to the gentle, deep-penetrating heat of infrared saunas.

Still skeptical? Don’t just take our word for it. In the following sections, we'll delve into the scientific evidence that underscores how infrared saunas can contribute to younger-looking skin.

Understanding Infrared Saunas: The Science Behind the Heat

If you're looking to unlock the secrets of infrared saunas for anti-aging, you need to know the technology behind it. At Salted Peace, our top-of-the-line Sunlighten Signature III sauna boasts cutting-edge design and safety features. It's built entirely from 100% premium wood, ensuring no hidden plywood is used.

Our saunas utilize Solocarbon heaters, proven 95-99% efficient, constructed from a unique blend of FDA-approved materials. These heaters can withstand temperatures beyond their operating range, releasing no unhealthy gases during heating. Extensive third-party testing validates the safety and non-toxicity of all materials used.

From Infrared to Chromotherapy

Infrared saunas are not only about warmth; they're also about light and color. This leads us to the concept of chromotherapy, an ancient practice harking back to Indian (Ayurveda), Egyptian, and Chinese healing traditions. Chromotherapy, or color therapy, works on the principle of using colors to adjust body vibrations to frequencies resulting in health and harmony. Each color possesses specific vibration frequencies related to different physical symptoms.

Our bodies need the sun's light to live, which can be broken down into a seven-color spectrum. An imbalance in any of these colors can lead to physical and mental symptoms. Color therapy works on various energy points to help balance your body via the full visible light spectrum, each color addressing a distinct need.


The Sunlighten Signature III sauna provides several key health benefits, as shared by users and supported by scientific studies. These include detoxification, relaxation, weight loss, pain relief, blood pressure reduction, improved circulation, skin purification, wound healing, and cell health. All of these contribute to an improved sense of well-being and potentially enhanced anti-aging effects.

An Important Disclaimer

However, it's vital to remember that Salted Peace and Sunlighten™, Inc. do not provide medical advice or treatment. Infrared Sauna Therapy may not be suitable for everyone, and it's essential to consult with your doctor before beginning any new health regimen. It's also crucial to stay well-hydrated during and after your sauna sessions to avoid dehydration.

By understanding the science and the holistic approach behind our infrared saunas, you'll be well-equipped to make an informed decision about adding this therapy to your anti-aging routine. Remember, always consult your doctor for medical advice.

Infrared Saunas and Skin Health: The Anti-Aging Connection

It's important to understand how infrared saunas can play a significant role in skin health and anti-aging. The process is a combination of detoxification, enhanced blood circulation, and stimulation of collagen production.

  • Detoxification and Improved Circulation Detoxification is a crucial component of maintaining healthy, youthful skin. When your body sweats in an infrared sauna, it helps to purge impurities and dead skin cells, leaving your skin clean and rejuvenated. This deep sweat also improves blood circulation, vital for delivering nutrients to the skin's surface, promoting a healthy glow.

  • Collagen Production and Anti-Aging Another major factor in the skin's aging process is the production of collagen, the protein responsible for skin elasticity. As we age, collagen production slows down, leading to wrinkles and sagging skin. The heat generated by our Sunlighten Signature III sauna encourages collagen production, resulting in firmer, younger-looking skin.

  • The Power of Chromotherapy Our infrared saunas are equipped with chromotherapy technology, which can further enhance skin health. For instance, red light is believed to stimulate fibroblasts, cells that produce collagen, thus providing an additional anti-aging benefit.

Numerous studies support these claims. A study published in The Journal of Cosmetic and Laser Therapy observed significant improvements in skin appearance, texture, and elasticity among participants who regularly used far-infrared saunas.

However, it's important to note that while many people can safely enjoy infrared saunas, they may not be suitable for everyone. Those with certain health conditions, such as heart disease or low blood pressure, should consult their doctor before starting infrared sauna sessions. While infrared saunas can help support skin health, they should not replace a comprehensive skincare routine, including proper hydration, nutrition, and sun protection.

By understanding the connection between infrared saunas and skin health, you can better incorporate this technology into your anti-aging routine. As always, we recommend discussing any new treatment with your healthcare provider.

Maximizing the Anti-Aging Benefits of Your Infrared Sauna Experience

Infrared saunas, like the Sunlighten Signature III here at Salted Peace, can be an excellent tool in your anti-aging toolkit. However, to fully harness the benefits, there are strategies to ensure you're optimizing your sessions for maximum skin health and rejuvenation.

  • Consistency is Key As with most health and wellness routines, consistency is key when it comes to infrared saunas. To maintain and enhance skin health, regular sessions are essential. Many of our customers report noticeable improvements in their skin after regular use over a period of weeks.

  • Stay Hydrated One of the crucial tips to remember before, during, and after your infrared sauna experience is to stay well hydrated. Because of the deep sweat that infrared saunas promote, your body can lose a substantial amount of water, which can impact your skin health negatively. Drinking plenty of fluids before and after a session will ensure you're replenishing lost water and keeping your skin hydrated.

  • Combine with a Healthy Lifestyle For an all-encompassing approach, combine your infrared sauna sessions with a balanced diet, regular exercise, and a comprehensive skincare routine. Healthy lifestyle habits complement the benefits of infrared saunas, working together to promote youthful, vibrant skin.

  • The Power of Chromotherapy Don't forget to utilize the chromotherapy feature in your infrared sauna sessions. By adjusting the colors to your body's needs, you can potentially enhance the anti-aging benefits. Each color in the spectrum corresponds to a specific vibration that affects different physical symptoms.

While regular infrared sauna use has considerable potential benefits, there are factors to consider. You may see improvements in skin health, detoxification, relaxation, and a boost in overall well-being. However, caution must be exercised if you have certain health conditions, such as heart disease or low blood pressure.

It's also important to remember that while infrared saunas can contribute significantly to skin health, they are not a standalone solution for anti-aging. A comprehensive skincare routine, balanced nutrition, and hydration are equally essential.


Infrared saunas present a unique, soothing approach to anti-aging, offering potential benefits to skin health and overall wellness. The heat generated by infrared saunas, such as the Sunlighten Signature III at Salted Peace, promotes detoxification, enhances blood circulation, and stimulates collagen production, crucial factors in maintaining youthful skin. By integrating chromotherapy, these saunas add an extra dimension to skin health, addressing specific needs based on color frequencies. Maximizing the anti-aging benefits involves regular sauna use, proper hydration, and a healthy lifestyle. While there are considerable potential advantages, it's essential to consult with your healthcare provider before beginning any new health regimen.

If you're intrigued by the potential anti-aging benefits of using an infrared sauna in Spring Hill, visit our website or give us a call to book your appointment. Remember, health and wellness are a journey, not a destination.

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