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Life Coaching

Are you feeling stuck, overwhelmed, or uncertain about the direction of your life? Do you have unfulfilled dreams and goals that seem out of reach? If you find yourself nodding in agreement, you may be wondering if a life coach is the right choice for you. Let us help you find compelling reasons why someone might need a life coach and how working with one can transform your life.

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Why Would Someone Need a Life Coach?

Clarify Your Goals and Vision

Life coaches excel at helping individuals clarify their goals and aspirations. If you're feeling directionless or unsure about your life's purpose, a life coach can guide you in defining your values and creating a clear vision for your future.

Improve Relationships

Life coaching isn't just about personal development; it extends to enhancing your interpersonal skills. Whether in your personal or professional life, improved communication, empathy, and conflict resolution abilities are invaluable assets.

Build Self-Confidence and Resilience

Building self-confidence and resilience is fundamental to a fulfilling life. Through personalized coaching, you can develop the inner strength needed to overcome challenges and setbacks with grace.

Overcome Limiting Beliefs

We often carry self-limiting beliefs that hinder our progress. A life coach can identify these beliefs and help you challenge and replace them with empowering thoughts and actions, allowing you to achieve what you once thought was impossible.
 

Manage Stress and Balance Life

In today's fast-paced world, stress is a common companion. A life coach can help you establish a healthy work-life balance and teach stress-reduction strategies, leading to improved overall well-being.

Achieve Personal Growth and Fulfillment

Ultimately, life coaching is about personal growth and achieving fulfillment. It empowers you to become the best version of yourself, unlocking your potential and helping you lead a more meaningful and purposeful life.

Accountability and Motivation

Life coaches provide the structure and accountability needed to set and achieve your goals. They serve as a source of motivation, ensuring you stay committed to your personal and professional growth.

Make Informed Decisions

Life coaching equips you with the tools to make informed decisions aligned with your values and goals. With greater self-awareness, you can navigate life's choices more effectively.

Enhance Work-Life Performance

For those seeking to improve their professional lives, a life coach can help you set and achieve career goals, improve leadership skills, and increase job satisfaction.

Life Coaches vs. Therapists: Making the right choice

In our quest for personal growth and

well-being, two professionals can help:

life coaches and therapists.

They both assist people in improving their lives, but they have different roles.  Let's break down the differences and when you should seek their help.

Life Coach

Life Coaches

Helping with well-being, performance, & growth

Proactively care for your mental fitness

Role

Life coaches mainly help you overcome challenges, make changes in your life and achieve personal and career goals. They guide you to identify your strengths and use that power to create the changes you seek.

  • Help you build practices for mental fitness and be proactive about your well-being

  • Methodology and approach rooted in positive psychology

  • Help with personal and professional goals

  • Focuses on the present and future

Therapists

Licensed Mental Health Counselors

Taking care of your mental health

Role

Therapists, or counselors, are trained to diagnose and treat mental and emotional health issues. They help you manage psychological challenges and assist in emotional healing.

  • Treat mental illness

  • Provide clinical care for mental health conditions

  • Focuses on the past and healing from it

  • Can help with personal or family issues

Life Coaching and Therapists both can: 

  • Have their own specialties and areas of expertise.

  • Work on creating long-lasting behavior changes.

  • Are interested in helping you better yourself.

  • Provide a safe place to be listened to and heard.

  • Non-judgmental and supportive

Now Booking!
Wednesdays 11am to 2:30pm

30 min Life Coaching Consultation Session ($75)                           Introductory Price $65                 

60 min Life Coaching Session ($175)                               Introductory Price $125

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