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What Are the Benefits of Using a Himalayan Salt Pillow

Updated: Oct 14, 2023

There's nothing more distressing than suffering from constant physical pain. It can prevent you from doing your daily tasks and your favorite hobbies. Physical pain can also make people feel isolated and hopeless.

While medications may help manage pain, others seek safe and natural products for that calming, deep relaxation session. Investing in a Himalayan salt pillow can naturally relieve your body pains. This product is gaining popularity because it's easy to use, and people can use them warm or cold for therapeutic benefits.

If you want to relax better and do more of what you love, this article will discuss the advantages of using a Himalayan salt pillow and how to use it.

1. Soothe Back, Shoulder, and Joint Pain

Body and joint pains can significantly affect how you work, play, and accomplish your physical activities. It can also be more frustrating when you’ve tried several treatment methods, and none worked.

Fortunately, using a Himalayan salt pillow can naturally relieve your joint pain. Depending on the pain you’re experiencing, you can use the salt cold or hot. Cold Himalayan salt helps numb sharp pains and reduce inflammation, while hot salt can help relax muscles and loosen stiff joints.

2. Help Alleviate Stomach Pain

Gastrointestinal disorders like Irritable Bowel Syndrome (IBS) can make you experience uncomfortable symptoms like bloating, abdominal pain, and cramping.

You can relieve these symptoms by lying on a Himalayan salt pillow on your stomach. It may alleviate flare-ups of pain after eating because it can soothe your stomach before it increases.

3. Aid in Curing Ear Infections

The effects of ear infections can be uncomfortable and painful because of allergies or sinus problems. This condition may also cause hearing loss.

A Himalayan salt pillow might help resolve recurring ear infections due to allergies or sinus problems. The heat from the pad can be comforting and provide some much-needed relief. On the other hand, salt can help draw out the infected fluids and combat the infection.

4. Ideal for Eye Therapy

Headaches and migraines can significantly affect your productivity and may cause eye pain.

You can soothe headaches and migraines by using a Himalayan salt pillow. They’re lightweight, and you can place the salt in the pillowcase to make it comfortable. These pillows are also ideal for relaxation, whether cold or warm. Moreover, unlike patches, they’re reusable.

2 Ways to Use a Himalayan Salt Pillow

After discussing the health benefits of using a Himalayan salt pillow, here’s how to use this product for pain relief and relaxation.

1. How to Use a Cold Pillow

Many people find cold therapy more effective in relieving headaches than heat and can also use it to reduce swelling from injuries.

You can easily administer the cold Himalayan salt pillow by simply placing it on your desired body part. If you want an even freezing feeling, place the pads in the freezer for a few minutes.

2. How to Use a Warm Pillow

Applying heat to stiff joints and sore muscles can help them loosen up and heal. It’s also an excellent way to ease post-workout aches or help nurse injuries back to health.

Using Himalayan salt pillows heated to approximately 175 degrees can help relax your body therapeutically. You can also effectively relax by warming them in the oven because it won’t damage the cover.

Moreover, this product is reusable because the salt can hold the heat for an extended period. Additionally, we recommend finding a quiet place to use this pillow and effectively relax your mind and body.

The Bottom Line

Body pains can significantly affect your quality of life. Fortunately, you can help relieve the pain by using a Himalayan salt pillow.

If you need salt therapy in Spring Hills to relieve your body pains, visit Salted Peace! Our estheticians and massage therapists are committed to helping clients look and feel great with our services. Book a new appointment today!

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